As a dietitian and wellness coach, I help women find their happy weight. Yes, I am aware that happy and weight are rarely used in the same sentence. I'm on a one-woman crusade to change that.
"What," you may now be asking, "is a happy weight?"
A happy weight:
- is a weight where you feel comfortable and confident
- is a weight that supports your health and happiness
- is a weight you can reach and maintain without extreme measures
Finding your happy weight may include more than changing the way you look. It may involve changing the way you see.