Monday, July 20, 2009

Find Your HAPPY Weight

As a dietitian and wellness coach, I help women find their happy weight. Yes, I am aware that happy and weight are rarely used in the same sentence. I'm on a one-woman crusade to change that.

"What," you may now be asking, "is a happy weight?"

A happy weight:
  • is a weight where you feel comfortable and confident
  • is a weight that supports your health and happiness
  • is a weight you can reach and maintain without extreme measures
Finding your happy weight may include more than changing the way you look. It may involve changing the way you see.


  1. I'm up for getting to my happy weight. I know what it is, but it's been a few years since we've been "happy" together. On a mission though. Starting with the first 8 lbs. today. Tackle the rest after that. I'm super energized about buying fresh, healthy stuff at the market tomorrow!

  2. I am at my happiest weight when I don't think about or even know what I weigh--I just feel strong, confident, sexy and healthy!

  3. I totally agree with you Carrie. It's all about an attitude, a feeling, and not a number!

  4. I agree with Carrie and Kathianne .. I try not to weigh myself because the number doesn't match my style or attitude. I prefer to feel happy when I can fit into last summer's shorts and my 3 year old jeans. And, I'm REALLY happy when I can rescue a pair of my daughter's slacks from AMVETS!

  5. Well, your blog is exactly what I need! I don't seem find happiness in my weight, no matter how low it becomes. Silly, right?'re just the person I'd would love to read about weight issues. Glad I discovered your blog! :)