Showing posts with label happy weight. Show all posts
Showing posts with label happy weight. Show all posts

Thursday, March 21, 2013

Time to Confess

Dear Readers, 
I have a confession to make. 


I have not been nourishing myself properly. 
I have not been creating to the extent I need to, in order to feel like myself. 
As a result, I have not been blooming. 
I feel like I've lost my sparkle.

This parenting gig is hard. Harder than I anticipated and I feel like it's kicking my ass. The first year of my daughter's life I was high from the euphoria of finally becoming a mama. Toddlerhood is a different story. My little one is spirited. A climber. Fearless. Fast. And Loud. 

She might end up being an only child.

I now know why "it takes a village." The problem is we don't have a village here in Dallas and minimal traveling familial help. My hubby works at least 60 hours a week and often travels. Almost all the other mamas in my moms group are preggers or just had a baby and I am thinking: how the hell does anyone have more than one child? 

Don't get me wrong. I LOVE my daughter. She is my glitter. My heart and soul. My joy. My snuggle. 

She is also the cause of my sleep deprivation (anyone who knows me knows I need a lot of sleep to function) and the cause of my new white hairs (still so few I can pluck them, thank goodness.) 

I've lost balance. When she first clung to my leg, my heart melted. Now, I would just like to walk unencumbered. 

Yes, I can hire help. But now that I'm a parent, I finally understand what mommy guilt is. I don't want to stick her with an anonymous sitter.

There is more of me (I gained a few pounds) and less of me (mojo, where did you go?). Is the creative, hip woman I used to be inside this mama who wears yoga pants everyday? On the positive side, I've also gained insight and empathy for all who are in a similar situation. Caregiving is tough. Caregiving with limited support is extremely tough. 

Sometimes I cry to my husband, "I feel like a failure! How is everyone else doing this?" He says, "Look at her! She is thriving!" And it's true, she is. But look at me. I need to find some middle ground before she sucks me dry.

I don't want to model self-neglect to my daughter. 

I want to be a mama who sparkles.

So, in December, I made a choice to focus on my own care. I'm fighting the mommy guilt head on. And it is not easy, folks. I joined a new gym (the last one kept kicking her out of the day care for crying too long) and I've set monthly goals for myself that I'm tracking in a fabulous Wizard of Oz datebook that my mother-in-law gave me. At first, I was also recording everything I did that nourished my body and soul (crafty time, writing time, baths, etc.) I've had 2 set backs, but each time I got back up, and that's all that counts. And I'm now taking my own professional advice on balance (which I took pre-baby, back when it was easier.) Preschool a few days a week has also turned out to be life-changing.

So, I'm not going to pretend that I am a mama who has it all together. My hope is that my confession helps me stay on the path back to myself. I also hope it helps you as much as it helps me. Maybe you need a bit of a kick in the butt too to start making your health and happiness a priority.

So, tell me, dear readers: What are your struggles and what are your goals? How are you making your wellness a priority, or how are you going to do so moving forward? Please share your insights here to help others. Or share your struggles and seek support. Or share your plans: how are you going to nourish your sparkle?

Tuesday, May 18, 2010

Tranquilista Interview


I'm super excited to share that my interview with Kimberly Wilson (author of Tranquilista and Hip Tranquil Chick) is now live.

It's a free podcast that's about 20 minutes long.  She asked me about nourishing rituals, stress and time management, finding your happy weight, emotional eating, body image, and more.

Click here to listen or to download the podcast.  It's the perfect accompaniment for your next power walk!

Monday, July 20, 2009

Find Your HAPPY Weight



As a dietitian and wellness coach, I help women find their happy weight. Yes, I am aware that happy and weight are rarely used in the same sentence. I'm on a one-woman crusade to change that.

"What," you may now be asking, "is a happy weight?"

A happy weight:
  • is a weight where you feel comfortable and confident
  • is a weight that supports your health and happiness
  • is a weight you can reach and maintain without extreme measures
Finding your happy weight may include more than changing the way you look. It may involve changing the way you see.

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