Tuesday, May 18, 2010

Tranquilista Interview

I'm super excited to share that my interview with Kimberly Wilson (author of Tranquilista and Hip Tranquil Chick) is now live.

It's a free podcast that's about 20 minutes long.  She asked me about nourishing rituals, stress and time management, finding your happy weight, emotional eating, body image, and more.

Click here to listen or to download the podcast.  It's the perfect accompaniment for your next power walk!


  1. Loved it! I listened to it while folding six loads of laundry. The podcast totally made my evening. I love your idea of "happy weight." So refreshing.

  2. I agree with Sarah. Not only the term "happy weight," but also your description of what that means, is wonderful. You did an awesome job (not that I expected any less)!!

  3. Kathianne, it was nice to hear about your blog from the podcast. You really did a nice job of keeping the interview very positive and focused--I must say, I nearly stopped listening when Kimberly very thoughtlessly (however unintentionally) started rambling on about that horrible quote from Kate Moss of all people. However, I'm so glad I kept listening b/c not only did you re-frame Kimberly's outrageous faux pas, but you also made the great point about how as a teacher you "teach what you most need to learn". I've been reflecting on it since and how it applies to my own teaching. Thanks for the insights!

  4. Thanks for all of your kind comments. They really made my day!