Friday, June 25, 2010

Bloom Where You Are Planted

A few weeks ago, when I was stopped in traffic, 
I looked left and saw this:
In a rough neighborhood,
in an abandoned lot,
on a graffitied wall.
from an old pipe,
this little pink flower moved me.
With an upcoming relocation on my mind, it's presence reminded me:
It doesn't matter where you are planted.  Just bloom.

Tuesday, June 8, 2010

Temptation

Serious temptation.

It doesn't take much for me to get excited.

Baubles, buttons, and beads- oh my!

All that glittering goodness was almost too much to resist.

My inner conversation went like this:
Kathianne, you have enough glitter.
But it's 50% off!  Look at all those colors!
Kathianne, you have enough.  You're trying to live with less things.
But it's glitter!

Can you believe I left without a sparkling purchase?  
Me either.  I'm so proud of myself.

***
You can read more about my glitter addiction here: 
 Glitter is my Crack 

Tuesday, June 1, 2010

Happy June



Happy June Dear Readers!  

We just celebrated the unofficial start of summer.
I am a happy camper.  
Welcome sunshine and long hot days.  
Iced tea, lemonade, and popsicles
 (made with 100% fruit juice, of course).  
Hello to sundresses and sandals, 
seasonal fruits and vegetables, 
and collecting shells along the shore.  

Most of all dear readers, 
I wish you lots and lots of blooms.  
Just be sure to stop and smell them too!

Saturday, May 22, 2010

More Vegetarian Meals

When I posted My Husband is a Vegan Freak, I promised to give you more vegetarian meal ideas.  Here are 7 meals we've had recently:

Black Bean Cakes with Pineapple Salsa, Salad, and Strawberries

Homemade Veggie Pizza with Whole Wheat Crust
(his without cheese, mine with)

Dirty Rice (includes soy crumbles) 
and Spicy Collards with Stewed Tomatoes

Vegan Sloppy Joes
(made with textured vegetable protein aka TVP)

Huge Salads with Sunflower Seeds and Beans
 (mine also with Buffalo Mozzarella)

American Chop Suey (with soy crumbles)

Spicy Madras Curry with Tofu and Vegetables 
over Whole Wheat Cous Cous
(tasted better than it looks, I promise!)

He cooks with recipes (his favorite source is www.vegcooking.com),while I rarely do.  I call it creative cooking.  I see what we have in our kitchen, may or may not look up a recipe for ideas, and then just go for it.  In 8 years, I've only had to throw out 3 meals because they were not fit for consumption.  Not a bad average, don't you think?

Tuesday, May 18, 2010

Tranquilista Interview


I'm super excited to share that my interview with Kimberly Wilson (author of Tranquilista and Hip Tranquil Chick) is now live.

It's a free podcast that's about 20 minutes long.  She asked me about nourishing rituals, stress and time management, finding your happy weight, emotional eating, body image, and more.

Click here to listen or to download the podcast.  It's the perfect accompaniment for your next power walk!

Monday, May 17, 2010

Just Add Color


Last month I introduced Amendi, my personal training client (and now friend!), to the joys of adult coloring books.  If you now think I am crazy, please read on.

I've been a fan of coloring for many years now.  Just like knitting, it's therapeutic and meditative.  If you've ever seen children color, you know that they calm down and get into a trance-like state.  It's the same for us adults.  (And I can't just sit and watch t.v.  I'm either coloring or sewing or embroidering or collaging or creating something.)  I recommend coloring and other creative outlets to my nutrition & wellness coaching clients.  It's an excellent form of stress management.  Spending time out of our thinking and overanalyzing left brains and stepping into our creative right brains manages stress.

So after her personal training session, Amendi and I went on a field trip to the local Barnes and Noble.  We found the adult coloring books in the children's section. (Go figure.  I've normally found them in the art section.)   She picked out two (and I'm proud that I restrained myself from purchasing any more.)

I recommend colored pencils (not markers) and being sure you have a little sharpener close by.

Here is the website where I order mine:  Dover Publications
They have SO MANY books for colorists of all ages.  It's quite unbelievable how many they have.  You can also sign up for emails that give you access to free coloring pages each week.  (Also great for those of you with children.)

Go ahead ladies.  GET YOUR COLOR ON!

Wednesday, May 5, 2010

The Littlest Things

Sometimes it's the littlest things that make me happy.

The monkey with the oversized ears 
that was hanging out on my banana.
The sparkly heart and rainbow stickers 
I bought for myself during a recent CVS trip.
(Who says $ can't buy happiness?)
The Wizard of Oz magnets my friend Darlene gave me 
just because she knows it's my favorite movie.
Seeing my beloved Mini parked next to a huge car.  
It never fails to make me laugh.

Be mindful of the littlest things in your life that bring you happiness.

Thursday, April 29, 2010

My Husband is a Vegan Freak


Three months after our BBQ wedding, my husband came home from work one day and announced that he was going to be vegan.  Starting right then.  (For those of you who may not know, vegan means eating NO animal products.  No meat, no fish, no dairy, no eggs.)  Why and how he came to this life-altering decision is a story for another time- one my incredibly private husband has not yet given me permission to write about- but the short version is for ethical reasons.  The treatment of animals in our food supply is appalling.

His announcement was tough for me to handle, as I am a dietitian (and his wife!) and he did not consult with me before making this major decision.  Plus, many of my nutrition clients have disordered eating.  I've always promoted moderation and balance and the idea that "all foods fit."  And let's face it, veganism is a form of extreme eating.

I've had friends say, "I could never marry a vegan."  And my response is always, "I didn't."  My friends, you just never know what you are getting into when you say, "I do."

In the almost five years since we got married, I've gotten used to cooking vegan dinners.  But people are always asking (even my dietitian friends) what exactly do I make each night.  So for all of you who've asked and for those who are just curious, this post is for you.

For the past several months, I've been taking photos of our dinners.  I'll be posting photos of our vegetarian meals regularly.  And warning: I am not a food stylist but I swear that these meals look better in person than in these photos!

Here are three of our favorite vegan meals:

Black Bean Taco Night


Veggie Burger Night

We love Dr. Prager's California Style veggie burgers.  They don't contain any processed soy.  The soy veggie burger we like best is Morning Star Farms Vegan Grillers.  I cut up tons of fresh vegetables for toppings (even shaved carrots and avocado).  And we always use baby spinach instead of lettuce in our house.

Asian Night

Edamame, vegetable gyoza with lots of dipping sauces,
and Asian veggies.

PS:  I say "Vegan Freak" as a term of endearment.  He made this decision based on compassion for other living beings.  How could I not respect and support that?
PPS: I know people think vegans are freaks, because that is what we both thought before he became one!
PPPS:  I'm not vegan but a year or so after his conversion, I became a ovopescolactovegetarian (that's dietitian talk and means I still eat eggs, seafood, and dairy.)  
PPPS:  What are the odds?  My sister is married to a vegan freak too.

Monday, April 26, 2010

May Today...


I recently came across this poem.  
It moved me so much I had to share it with you. 
It's a wonderful reminder of what I believe (but often forget.)
So to help me remember, I printed one copy for my datebook,
 and one for my book of poems and quotes.

May today there be peace within.  
May you trust that you are exactly where you are meant to be.  
May you not forget the infinite possibilities 
that are born of faith in yourself and others.  
May you use the gifts that you have received, 
and pass on the love that has been given to you.  
May you be content with yourself just the way you are.  
Let this knowledge settle into your bones, 
and allow your soul the freedom to sing, dance, praise, and love. 
It is there for each and every one of us.



I don't know who gets the credit for this inspirational poem.  
If you know the author, please share.

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