Are you aware of your self-talk and how you converse with others about weight and appearance? Are your comments empowering and uplifting or discouraging and demeaning?
If you frequently participate in "fat talk" about yourself or others, consider making a change. Remember that you are not only affecting your self-esteem, but influencing the little girls and teens who hear you.
In honor of Fat Talk Free Week (October 19th-23rd) I am posting a link to this AMAZING, powerful, must-see 3 minute video: CLICK HERE
I'm so proud of my sorority, Delta Delta Delta, by making a difference with this video and other empowering body image education.