Today is the first day of my blog, Nourish. Create. Bloom. I am honored that you found your way here and are reading my words.
I love the word nourish. Of course, I am a dietitian, but I think nourishment is about a lot more than eating well. We nourish ourselves with loving thoughts, guilt-free self care, gentle movement, positive relationships, and lots of laughter, just to name a few. And creativity! Being creative is so therapeutic. It stimulates the right side of our brains and gives us a break from our analytical selves. What feeds the soul more than playing with glitter? The thing is, most of the women that I work with in my nutrition and wellness coaching business are not nourishing themselves with all the great stuff I mentioned above. Not enough nourishment leads to a wilted flower. I am hoping this blog motivates women to make their nourishment a priority. After all, that’s what allows us to grow and bloom into our beautiful and radiant selves. And what could be a better gift to give to the world?